Your exercise program will include strength training through dumbbells, kettle-bells, body-weight, resistance bands and TRX suspension straps. Angelica will incorporate high Intensity Interval Training to help you shed fat and gain muscle in half the time you would spend on a standard cardio machine
Exercising during your pregnancy will ensure you stay balanced mentally and physically at this crucial point in your life. You will gain increased core strength and stronger pelvic floor muscles to help prepare you for childbirth. The exercise program will be personally tailored and modified based on specific trimester.
Interested in Stand Up Paddling and a workout on the sand after? How about a beach run or jog on the Greenbelt? Angelica understands that not all clients enjoy typical circuit style workouts and is happy to take you outside the box while still giving you a quality workout experience.